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This beginner meditation course explores various paths, practices, and philosophies.
This self-led course explores daily journaling prompts and guided meditation practices.
Journaling and Meditation are both extremely powerful tools, that can help you reconnect to your own inner wisdom and guidance. Both are free, always accessible, and simply require that you show up for them. These courses are designed to help you own, build on and feel empowered in both practices – journaling and meditation. These are self-led courses so you can work through them in your own time and go at your own pace. You can see me as your friendly tour guide, your journey companion, or your hand to hold, as you explore both journaling and meditation as a way to reconnect to your own truth.
Journaling and Meditation are my personal, daily, go-to tools to help me remain present, and mindful and build a relationship of trust, honesty, and love with myself. Journaling and meditation don’t require you to know, be or pretend to be anything other than who you are, where you are, and exactly as you are. To keep up to date with journaling and meditation inspiration visit Joey’s Instagram Page.
