Journaling and Meditation Course to Reconnect to Inner Wisdom, Guidance and Truth
Online Course – work through in your own time
Course Overview

Embark on a 30 day meditation and journaling course, to help you reconnect to your own inner wisdom, guidance and truth. This course will run at your own pace offering you the opportunity to work through the course in your own time whenever works best for you. The course includes daily journaling prompts and downloadable meditations, all within a private classroom.


  1. 30 x daily guidance audios
  2. 30 x journaling prompts
  3. 4 x downloadable meditation

This course is for you if:

  • You are self motivated to embed a daily journaling and meditation practice but would like some guidance to get your started
  • You used to keep a journal when you were younger or when traveling but don’t priorities it in everyday life now
  • You are ready to take responsibility for your own growth, healing and self connection
  • You are ready to embark on or deepen your own inner work
  • You are ready to be your own guru

Together as a group we will explore how a simple meditation and journaling practices can help you clear the weeds of the mind in order to reconnect to your own inner guidance, wisdom and truth.

This course offers you personalised support and a framework for you follow to help you build a daily practice. Ultimately, it is only you who can show up for yourself. This course will act as a loving reminder you that you can and that you deserve to.


By the end of this course you will have embedded and developed a daily journaling and meditation practice, reconnected to your own inner guidance and wisdom and feel empowered and equipped to continue your practices as you move on beyond the course.

Journaling & Meditation

Journaling & Meditation course

A 30 day course exploring journaling and meditation as a spiritual and therapeutic practice. You'll be led through a progressive, unfolding journey with journaling prompts, meditations and guidance to work through in your own time.



To find out more about other courses visit the Course Page or to find inspiration on both journaling and meditation, follow Joey on Instagram.