Mindset Coaching Packages

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of those around you”

THE SPRINGBOARD PACKAGE


What it involves

  • 6 x 1.5 hour coaching and meditation sessions, every week for 6 weeks
  • Unlimited email support in between sessions
  • Resources to use in between sessions to keep you on track
  • Recorded meditations
  • Access to the members suite – Coming soon!

How does it work?

Over the course of 6 weeks we will meet weekly at the same time each week via skype. We will begin each session with a short guided meditation and will use the remainder of our time to talk through weekly goals, actions, challenges and solutions. You will be set small challenges and homework to complete in-between our Skype sessions. Over the course of 6 weeks you will be fully supported, lovingly challenged and held to account whilst being given the tools and encouragement to catapult yourself into a new way of being.

Who’s it for?

  • Anyone embarking on a new chapter in their life – this may be due to changes that were in or out of your control
  • Those who want to make changes but aren’t quite sure of which direction to take
  • Those looking to kick start a new venture, mindset or handle a challenge with grounding, clarity and confidence
  • Those having started a project but wanting to be reenergised, held to account and supported to keep the momentum going
  • Those wanting to get to know, love and accept themselves exactly as they are

You are your own best teacher and throughout these 6 weeks this will really start to make sense for you. At the end of our time together you will move forward with confidence, grounding and empowerment, exactly as you are.

The Benefits

  • Build clarity and confidence within yourself
  • Reduce stress and anxiety
  • Have clear sense of purpose and direction
  • Learn simple mindfulness and meditation tools for remaining balanced in everyday life
  • Move yourself or your project forward
  • Get shit done

Why work with me? 

I bring a real, down to earth and impactful attitude to coaching. You will receive my full present, focussed attention during each session but you won’t just get my support during this time, over the course of the 6 weeks I will be there to support you through every step of our journey and will be there for you via email when required. Each session will be carefully planned, just for you. Each piece of homework will be designed bespoke to your needs as will any recorded meditation as and when they are required.

I hold a diploma in meditation facilitation and a further diploma in integrated meditation and coaching but more importantly, I’ve been there and know myself how valuable it is to have someone there to support you in this capacity to move yourself forward.

What is the investment?

6 weeks package investment £495.

THE MINDFUL MINDSET PACKAGE


What it involves

  • 3 x 1.5 hour sessions
  • 3 x recorded meditations to use in-between sessions and beyond
  • Self care and mindfulness resources and support for in-between sessions
  • Access to the members suite – coming soon!

 

How does it work?

We will meet once a month face to face or via skype for a 1.5 hour meditation and coaching session. This type of coaching offers you the opportunity to be really listened to, lovingly challenged and fully supported to reconnect with yourself and your own power. This is particularly beneficial if you find yourself faced with one of life’s challenges, feel you’ve lost your mojo or you simply have an unshakable feeling that you want more from life.

This approach not only helps you better connect with yourself during the sessions but also offers you sustainable skills and resources to use beyond our time together alongside simple resources to help you stay connected. Mindful mindset coaching can help you find more meaning, balance and enjoyment in life, to live with more presence and fulfilment or simply feel more comfortable in your own skin.

Who’s it for?

  • Those looking to reconnect with themselves
  • Those wanting to remember who they are, what makes them tick and what makes them come alive
  • Those looking to feel confident and comfortable in their own skin
  • Those looking to reignite their spark

 

The Benefits

  • Build a strong sense of self connection and confidence
  • Learn simple meditation, mindfulness and self care practices for everyday life
  • Connect to your own true uniqueness
  • Reduce stress and anxiety
  • Boost your sense of self worth
  • Reframe and strengthen relationships with others
  • Begin to love and accept yourself exactly as you are

 

Why work with me?

I offer a unique approach to coaching, integrating simple meditation and mindfulness practices into our sessions. We often focus on our challenges – our work, our relationships or lack of, and think these are our problems. When usually there is something going on underneath the obvious. In a non-judgmental and nurturing space I’ll help you identify and make peace with those shadows, to find a sense of peace in your connection to the present moment and to help you accept yourself exactly as you are.

I hold a diploma in meditation facilitation and a further diploma qualification in integrated meditation and coaching but more importantly, I’ve been there and know myself how valuable it is to have some there to support you in this capacity. 

 

What is the Investment?

Full Package Investment  £295

Group Coaching


Get Clear, Get Set, Go!

Join a 4 week group coaching course and be part of an online community of like minded people. This course will help you gain clarity, direction and support you to move forward with a sense of inner connection, confidence and fulfilment. Building in meditation and mindfulness practices to each group session, alongside encouragement to ‘lift the lid’ on dreams and ambitions and practical support to help you set yourself up total those steps and achieve a sense of inner peace and fulfilment.

Perhaps it’s gaining the right work life balance, managing your time as a parent, starting a new venture or taking your existing project to the next level. If you feel like saying ‘I’m ready’ – you’re ready!

Taking place via 4 weekly facebook lives in a private facebook groups, alongside a mid week Q&A and check-in, a 15 minute one to one phone call with me, support materials and guidance. There is the option to add a private 1.5 hour deep dive one to one with  me as part of the package too.

Package Investment  £99 + Booking fee

Add a 1.5 hour one to one  £149 + Booking fee

REGISTER YOUR INTEREST

Let’s see if we’re a good fit and chat through which package might suit you best.

Book your call

Joey as a Coach

“Through weekly coaching sessions Joey invited me to fall back in love with life, as a true friend would, with compassion, sincerity and wisdom. Joey was accessible and present and therefore in a very short period of time I learned to cultivate, rather than fear the present moment. I found peace and reconnected with myself and in each guided meditation there was space for much needed exploration. Joey’s intelligence, honesty, and authenticity are true gifts. I am truly grateful for her time and everyone would benefit from her mindfulness coaching which is, with the lightest touch, life changing”
– Jenna, London

“Joey was a real blessing at a time when I was feeling a bit lost. Her honest, open, and non-judgemental approach invited me to open up and trust. The tools and concepts she shared with me, were key in supporting and encouraging me to believe and trust in myself again. We hold so many of the answers ourselves – this was the biggest lesson I learnt… I would like to thank you for your time, energy and patience. A totally worthwhile experience….”
– Maria, Milan

Why have one to one meditation and coaching support?