Journaling and Meditation Workshop

10.30am to 12pm on Saturday 6 February via Zoom.

There are a number of different approaches to both meditation and journaling. In this workshop, we will explore the various different approaches and try a couple out for size. You will uncover how the most simple meditation and journaling practices can help you reconnect to your own inner wisdom and guidance, whilst supporting you to find calm, clarity and connection in your daily lives.

Both practices are free, always accessible to us - we just need to show up for them.

This will be a relaxed and informal session. You will leave with a sense of balance, clarity and with tools to help you stay connected.

When: Saturday 6 Feb

Where: Zoom

Cost: Ten pounds, plus a small booking fee



1. 30 day Journaling and Meditation Course. Join this live daily, community course that runs over 30 days. Take a peek at the descriptions below and get in touch with any questions ✨ The next course starts in Spring 2021✨

– and –

2. 6 Week Discover Meditation Course. This beginner meditation course explores the various paths, practices and philosophies of meditation.

– Starting in Spring 2021 (date tbc) –  

Journaling + Meditation: Reconnect to inner wisdom, guidance and truth

Course Overview

Embark on a live, community 30 day meditation and journaling journey, to help you reconnect to your own heart, find your centre and embed a daily practice.

Important dates:

  1. Daily live guided meditations (Monday-Friday at 8am)
  2. Daily journaling prompts
  3. Videos Exploring self-led practice (Saturday/Sunday)
  4. Opening and Closing Ceremonies via Zoom
  5. Community – Access to a closed community facebook group

This course is for you if;

  • You have some (even a little) experience of meditation already (if not, try the Discover Meditation Course, below, first)
  • You are self motivated to embed a daily journaling and meditation practice but would like some support, guidance and accountability to get your started
  • You express yourself well through writing and used to keep a journal when you were younger or when traveling but don’t priorities it in everyday life
  • You are ready to take responsibility for your own growth, healing and self connection
  • You would like to be part of a conscious community, to feel supported as you embark on or deepen your own inner work

We will explore how a simple meditation and journaling practice can help us clear the weeds of the mind to reconnect to our own inner guidance, wisdom and truth.

This is a Month long accountability, inspiration and support course online


By the end of this course you will have embedded and developed a daily journaling and meditation practice, reconnected to your own heart, guidance and wisdom and feel empowered and equipped to continue your practices on your own.

– Registration is open – 

Course Overview

This down-to-earth meditation course explores various different meditation approaches, theories and schools of thought, to help you uncover simple meditation practices that suit you in your own life. There is no “one way” – you will uncover your way.

This course is suitable for anyone who would like to explore meditation more intimately, get to know, love and care for themselves more deeply and to live more consciously.

This course is for you if;

  • You have a meditation practice but would like to broaden or deepen your understanding of meditation, consciousness and connection
  • You are new to meditation and are looking for a welcoming, unbiased, non-judgmental place to start
  • You would like to know, understand and love yourself more deeply
  • You reflect on the bigger questions in life and want to explore them more intimately
  • You are considering training in meditation but not sure what discipline to specialise in
  • You are a yoga teacher wishing to broaden or deepen your knowledge of mediation more widely
  • You would like to deepen your own inner work and are ready to take responsibility to be the light

We will take a look at the science of meditation, various approaches, schools of thought and philosophies and most importantly – you will pop your bottom on a cushion and practice.

You will explore the deeper shifts meditation practices can have on your perception, body and experience of life, whilst using journaling as tool for understanding and reconnection.  You will dive into the science, psychology and philosophy of spirituality and meditation and explore what this all means in practice for you!

Lessons Overview
  1. Living In Presence – Exploring open awareness – What is Mindfulness?
  2. Deep Rest – Exploring Guided Visualisation – What is the parasympathetic nervous system?
  3. Focus – Exploring Focussed Meditation – What is Zen meditation and breath work?
  4. Transcending Thought – Exploring Mantra Meditation – What is Vedic meditation? / What are affirmations?
  5. Consciousness – Exploring the conscious and subconscious mind – What is insight meditation? What is movement meditation?
  6. Spirituality  – Exploring oneness and meaning – What is contemplation meditation?
How the course works
  • This is a 6 week online course that you can move through at your own pace, in your own time and can easily work around existing commitments. The weekly structure is simply offered to aid learning, reflection and offer time for practice but you can go as quickly or as slowly as you like
  • Each themed week includes an overview lesson video to introduce the topic, two interviews with teachers, experts or enthusiasts in each field, along with a guided meditation, journaling prompts and guidance for the week ahead
  • A ‘micro meditation’ audio will also be offered, for those days when you can’t find the time (or cba!)

Whats included

  • 12 guided meditation audios (plus bonus tracks)
  • 6 lessons introducing and outlining each topic or theme
  • 12 interviews with teachers, experts and enthusiasts
  • 6 themed journaling prompt sheets (plus bonus exercises)
  • Option to add a one to one with Joey onto your course

By the end of this course you will have a good understanding of what meditation is and what meditation means to you, as well as the various approaches, practices and paths to consider.

You will have started to embed or deepen a home practice. You will be clear on your own practice moving forward from the course and will have been introduced to some trusted teachers, organisations and trainings if you feel you need more support on your journey.

You will feel clear and empowered about owning and embodying the practices you resonate with the most.

You would have engaged in deep reflections and meditations, helping you to better understand your inner landscape and have a greater sense of clarity when it comes to concepts such as inner voice, ego, intuition, self acceptance and consciousness. You will have the option to be part of a likeminded, conscious community, one which you can remain in, long past when you have finished the course, should you wish to.

“Be the change you wish to see”

Course investment: £59 (or £99 including a 45 minute one to one with Joey)

Buy: Discover Meditation