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Can You Love Yourself, Unconditionally?

A story a friend told me, years ago, has always stuck with me. She told me of a time when she had got herself wrapped into a ball of emotional intensity and was sat in bed crying in the middle of the afternoon. She felt like she was unlikeable, she wasn’t good enough and the […]

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5 Books That Will Change Your Life

                       Philomath (n.) Lover of learning; philosophy I had a conversation with a friend the other day about our addiction to learning, growing and to meaningful fun(!). The only books I seem to find time for are those that teach me something new or that […]

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The Middle Way

Awareness is your invitation, to live an authentic life To know that your life, your reality, is not fixed but instead is a vast expanse of endless possibilities It’s your invitation to believe in your dreams, your abilities and to know you are worthy To trust in all the adventures yet to be had, including […]

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