returning to presence

Writing, Meditation & Retreats

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As You Are

I love the changing of the seasons and Autumn feels very much like a season of paradoxical change, of light and shade. A chance to enjoy the last few moments of basking in the memory of the summer sun whilst also offering opportunity for release and renewal before the hibernation of winter sets in. The […]

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Expansion & Contraction

I’ve been sat with a blank page in front of me for a while wondering what the message is I want to share today. It’s been a funny time for me lately, a stage of contraction in the cycle of life I guess but one that has lead me to become even more inquisitive of […]

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Can You Love Yourself, Unconditionally?

A story a friend told me, years ago, has always stuck with me. She told me of a time when she had got herself wrapped into a ball of emotional intensity and was sat in bed crying in the middle of the afternoon. She felt like she was unlikeable, she wasn’t good enough and the […]

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