Mindful musings & written inspiration
Return to calm - guided meditation
Join a retreat in Cornwall
This weekend I was in the company of five incredible women on a weekend wellbeing retreat. We spoke a lot about direction, intentions and living in alignment and my reflections from the weekend leads me here to the page today. These last few months I have slipped out of alignment and found myself veering off […]
It’s ok BreatheFor a moment lay down your weaponsRemove the armour that you’ve held on so tightlyUnspoken words, unkept promises, actions taken in fearall resisting the very peace that you seeksurrendered now at your feet. It’s ok. Breathe right into the centre of your chestBreathe it into openingUnshackle your feet from the chains of what […]
Each fleeting feeling carries its own electrical charge, infusing itself in the atmosphere within our chest and the messages sent by our heart, in ripples and waves. Like a rip current surge beneath this ocean surface, we are pulled back and forth from our own centre, leading us far from the course we thought we […]