Mindful musings & written inspiration
Return to calm - guided meditation
Join a retreat in Cornwall
It’s ok BreatheFor a moment lay down your weaponsRemove the armour that you’ve held on so tightlyUnspoken words, unkept promises, actions taken in fearall resisting the very peace that you seeksurrendered now at your feet. It’s ok. Breathe right into the centre of your chestBreathe it into openingUnshackle your feet from the chains of what […]
Each fleeting feeling carries its own electrical charge, infusing itself in the atmosphere within our chest and the messages sent by our heart, in ripples and waves. Like a rip current surge beneath this ocean surface, we are pulled back and forth from our own centre, leading us far from the course we thought we […]
I caught myself seeking for the line between finding and found Seeking a validation of knowing by what I held in my hands As if the line, once found, was then something to grasp hold of and keep as mine In that arrival, perhaps then I’ll know I realise now the illusion It’s what is […]