Mindful Musings & Inspiration
Enjoy a moment of stillness
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Philomath (n.) Lover of learning; philosophy I had a conversation with a friend the other day about our addiction to learning, growing and to meaningful fun(!). The only books I seem to find time for are those that teach me something new or that […]
The gap, where the sea meets the sky, is your invitation. To live an authentic life. To know that your life, your reality, is not fixed but instead is a vast expanse of endless possibilties. It’s your invitation to believe in your dreams, your abilities and to know you are worthy. To trust in all […]
Image from therapyevanston.com Pause for a moment and think about how you, personally, show yourself love and care? So often we are guilty of putting ourselves last in the cue for care and nurture. Over stretched parents, under-confident singles, carers or recent retirees, caring for themselves so infrequently they actually have no clue where to […]