Mindful musings & written inspiration
Return to calm - guided meditation
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I have just stumbled across the first blog I ever wrote – something I haven’t ever shared. I remember exactly where I was and the exact feeling I felt whilst writing it. It’s funny, back then I wouldn’t have considered actually sharing my writing, even though there are pages in my travel journal of that […]
Perhaps the most wonderful thing about meditation is that it can facilitate huge change. The benefits of meditation – which in recent years have become well publicised in the media – are truly profound, the stories of those whose lives have been transformed by this practice provide us with encouragement and inspiration. Yet something which […]
I love the changing of the seasons and Autumn feels very much like a season of paradoxical change, of light and shade. A chance to enjoy the last few moments of basking in the memory of the summer sun whilst also offering opportunity for release and renewal before the hibernation of winter sets in. The […]