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Shoulda Woulda Coulda

Take a moment to pause and reflect on the sentence ‘I should…’ What do you feel you should do more of/less of/what should you be doing that would serve you better in life at the moment? Spend a moment to Jot down or bring to mind three (or more) ‘I Shoulds…’ This is an exercise […]

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Where’s Your Head At?

When you sit, close your eyes, take a deep breath and begin a meditation, it’s in those moments that all else can melt away. Any roles or responsibilities you identify yourself with, anything that is coming up or has been before, any challenges, perceived lack or ambitions, in those moments it can all just wait. […]

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When A Challenge Feels Like A Jungle To Weed

I read an article the other day on small space living. Young couples, entrepreneurs and even families opting to trade living in properties with expensive rent or mortgage payments for small, rustic, back to basics spaces. These last few weeks I’ve been working on a summer living project much like the stories I was reading […]

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