{"id":289,"date":"2017-06-21T15:50:15","date_gmt":"2017-06-21T15:50:15","guid":{"rendered":"http:\/\/www.horizoninspired.co.uk\/?page_id=289"},"modified":"2023-01-28T15:35:39","modified_gmt":"2023-01-28T15:35:39","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.horizoninspired.co.uk\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\r\n<section class=\"split-columns\"><article class=\"colleft\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-3326\" src=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2021\/08\/L7zy41Yg-scaled-1024x683.jpeg\" alt=\"Meditation Class\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2021\/08\/L7zy41Yg-scaled-1024x683.jpeg 1024w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2021\/08\/L7zy41Yg-scaled-300x200.jpeg 300w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2021\/08\/L7zy41Yg-768x512.jpeg 768w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2021\/08\/L7zy41Yg-scaled-1536x1024.jpeg 1536w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2021\/08\/L7zy41Yg-scaled-2048x1366.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1784\" src=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2019\/08\/PRESSPAUSE41of158-copy-1024x683.jpg\" alt=\"New Year Retreat\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2019\/08\/PRESSPAUSE41of158-copy-1024x683.jpg 1024w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2019\/08\/PRESSPAUSE41of158-copy-300x200.jpg 300w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2019\/08\/PRESSPAUSE41of158-copy-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\u00a0<\/article>\r\n<article class=\"colright\"><\/p>\r\n<p>There is a saying &#8216;<em>quiet the mind and the soul will speak<\/em>&#8216;.<\/p>\r\n<p>In meditation we do just that. We create space to listen to the inner compass of our intuition, creativity, and wisdom. Meditation (and journaling) help us to <em>feel<\/em>, to become familiar with our truth &#8211; so to embody that truth &#8211; and become more of who we truly are.<\/p>\r\n<p>I see meditation as a means of grounding and listening, and writing as a way of translating and communicating my truth, and creativity.<\/p>\r\n<p>There are various ways you can meditate with me. I offer regular live meditations via Instagram, you can access some of my meditations via the Insight Timer App, which is free to download, or you can book a one-to-one session with me to receive personalised care and guidance.<\/p>\r\n<p>Start where you are &#8211; and rememebr, you are already enough.<\/p>\r\n<p><\/article><\/section>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<section class=\"split-columns\"><article class=\"colleft\"><\/p>\r\n<h3 style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-170\" title=\"image to promote meditaiton\" src=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-meditation.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-meditation.png 200w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-meditation-150x150.png 150w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/>Instagram Live<\/h3>\r\n<p style=\"text-align: center;\">I offer regular, free, community meditations live on Instagram suitable for anyone to join.<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/joeyhulin_writer\/\" class=\"post-button\">Find out more<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/article>\r\n<article class=\"colright\"><\/p>\r\n<h3 style=\"text-align: center;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-167\" title=\"image to promote meditation with Joey Hulin\" src=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-heart.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-heart.png 200w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-heart-150x150.png 150w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/><\/strong>One to One Support<\/h3>\r\n<p style=\"text-align: center;\">I am a trained coach and meditation teacher offering one to one meditation support and mentoring.<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.horizoninspired.co.uk\/one-to-one-support\/\" class=\"post-button\">Find out more<\/a><\/p>\r\n<p style=\"text-ali&#091;\/button&#093;gn: center;\">\u00a0<\/p>\r\n<p><\/article><\/section>\r\n<hr class=\"line\" \/>\r\n<section class=\"split-columns\"><article class=\"colleft\"><\/p>\r\n<h3 style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-170\" title=\"image to insight timer joey hulin\" src=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-meditation.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-meditation.png 200w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-meditation-150x150.png 150w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/><\/h3>\r\n<h2 style=\"text-align: center;\">Insight Timer App<\/h2>\r\n<p style=\"text-align: center;\">You can find my <a href=\"https:\/\/insighttimer.com\/horizoninspired\">teacher profile<\/a> and listen for free.<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/insighttimer.com\/horizoninspired\" class=\"post-button\">Find out more<\/a><\/p>\r\n<p><\/article>\r\n<article class=\"colright\"><\/p>\r\n<h3 style=\"text-align: center;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-167\" title=\"image to joey hulin youtube\" src=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-heart.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-heart.png 200w, https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2017\/06\/icon-heart-150x150.png 150w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/><\/strong><\/h3>\r\n<h2 style=\"text-align: center;\">Horizon Inspired Youtube<\/h2>\r\n<p style=\"text-align: center;\">Watch live meditations and interviews via my <a href=\"https:\/\/www.youtube.com\/channel\/UCmPZGO9eApdiF5y7xXE6iCw\">Youtube<\/a> Channel.<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/channel\/UCmPZGO9eApdiF5y7xXE6iCw\/featured\" class=\"post-button\">Find out more<\/a><\/p>\r\n<p><\/article><\/section>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<p style=\"text-align: center;\">\r\n\r\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0<\/p>\n<p class=\"post-read-more\"><a href=\"https:\/\/www.horizoninspired.co.uk\/meditation\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"layouts\/full-page.php","meta":{"_mi_skip_tracking":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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