{"id":1341,"date":"2019-01-28T06:05:26","date_gmt":"2019-01-28T06:05:26","guid":{"rendered":"http:\/\/www.horizoninspired.co.uk\/?p=1341"},"modified":"2019-01-28T06:05:28","modified_gmt":"2019-01-28T06:05:28","slug":"its-ok-meditation","status":"publish","type":"post","link":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/","title":{"rendered":"It’s OK (Meditation)"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

It’s ok<\/p>\n\n\n\n

Breathe
For a moment lay down your weapons
Remove the armour that you\u2019ve held on so tightly
Unspoken words, unkept promises, actions taken in fear
all resisting the very peace that you seek
surrendered now at your feet.<\/p>\n\n\n\n

It\u2019s ok.<\/p>\n\n\n\n

Breathe right into the centre of your chest
Breathe it into opening
Unshackle your feet from the chains of what could have been\u00a0
or what scares you about the unfolding of a new way
Held in this space, this time, this moment of surrender.<\/p>\n\n\n\n

It\u2019s ok.<\/p>\n\n\n\n

Unbound, bare and held by pure light
heart expanding with each new breath
Every arrival here a new version of you emerges
wiser, kinder, more loving\u00a0
more at ease within your own skin
And as you meet yourself here
surrender a little more
Don\u2019t be afraid,\u00a0
beautiful soul<\/p>\n\n\n\n

It\u2019s ok.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s ok BreatheFor a moment lay down your weaponsRemove the armour that you\u2019ve held on so tightlyUnspoken words, unkept promises, actions taken in fearall resisting the very peace that you seeksurrendered now at your feet. It\u2019s ok. Breathe right into the centre of your chestBreathe it into openingUnshackle your feet from the chains of what […]<\/p>\n

Continue Reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nIt's OK (Meditation) - Horizon Inspired<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It's OK (Meditation) - Horizon Inspired\" \/>\n<meta property=\"og:description\" content=\"It’s ok BreatheFor a moment lay down your weaponsRemove the armour that you\u2019ve held on so tightlyUnspoken words, unkept promises, actions taken in fearall resisting the very peace that you seeksurrendered now at your feet. It\u2019s ok. Breathe right into the centre of your chestBreathe it into openingUnshackle your feet from the chains of what […]Continue Reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Horizon Inspired\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-28T06:05:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T06:05:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2019\/01\/jeremy-thomas-98201-unsplash-1024x699.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"699\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/\"},\"author\":{\"name\":\"Joey\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#\/schema\/person\/ac4b65daf5f34b15bad84608dbb88e1c\"},\"headline\":\"It’s OK (Meditation)\",\"datePublished\":\"2019-01-28T06:05:26+00:00\",\"dateModified\":\"2019-01-28T06:05:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/\"},\"wordCount\":132,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#organization\"},\"articleSection\":[\"Mindful thoughts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/\",\"url\":\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/\",\"name\":\"It's OK (Meditation) - Horizon Inspired\",\"isPartOf\":{\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#website\"},\"datePublished\":\"2019-01-28T06:05:26+00:00\",\"dateModified\":\"2019-01-28T06:05:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.horizoninspired.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"It’s OK (Meditation)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#website\",\"url\":\"https:\/\/www.horizoninspired.co.uk\/\",\"name\":\"Horizon Inspired\",\"description\":\"Joey Hulin - Author, Meditation & Retreat Leader\",\"publisher\":{\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.horizoninspired.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#organization\",\"name\":\"Horizon Inspired\",\"url\":\"https:\/\/www.horizoninspired.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2020\/07\/horizon-inspired-logo-print_black-symbol-scaled.jpg\",\"contentUrl\":\"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2020\/07\/horizon-inspired-logo-print_black-symbol-scaled.jpg\",\"width\":2560,\"height\":1970,\"caption\":\"Horizon Inspired\"},\"image\":{\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#\/schema\/person\/ac4b65daf5f34b15bad84608dbb88e1c\",\"name\":\"Joey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.horizoninspired.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/092d601e237669c871ce9b6063d94394?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/092d601e237669c871ce9b6063d94394?s=96&d=mm&r=g\",\"caption\":\"Joey\"},\"url\":\"https:\/\/www.horizoninspired.co.uk\/author\/joey\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"It's OK (Meditation) - Horizon Inspired","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/","og_locale":"en_US","og_type":"article","og_title":"It's OK (Meditation) - Horizon Inspired","og_description":"It’s ok BreatheFor a moment lay down your weaponsRemove the armour that you\u2019ve held on so tightlyUnspoken words, unkept promises, actions taken in fearall resisting the very peace that you seeksurrendered now at your feet. It\u2019s ok. Breathe right into the centre of your chestBreathe it into openingUnshackle your feet from the chains of what […]Continue Reading","og_url":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/","og_site_name":"Horizon Inspired","article_published_time":"2019-01-28T06:05:26+00:00","article_modified_time":"2019-01-28T06:05:28+00:00","og_image":[{"width":1024,"height":699,"url":"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2019\/01\/jeremy-thomas-98201-unsplash-1024x699.jpg","type":"image\/jpeg"}],"author":"Joey","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Joey","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/#article","isPartOf":{"@id":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/"},"author":{"name":"Joey","@id":"https:\/\/www.horizoninspired.co.uk\/#\/schema\/person\/ac4b65daf5f34b15bad84608dbb88e1c"},"headline":"It’s OK (Meditation)","datePublished":"2019-01-28T06:05:26+00:00","dateModified":"2019-01-28T06:05:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/"},"wordCount":132,"commentCount":0,"publisher":{"@id":"https:\/\/www.horizoninspired.co.uk\/#organization"},"articleSection":["Mindful thoughts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/","url":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/","name":"It's OK (Meditation) - Horizon Inspired","isPartOf":{"@id":"https:\/\/www.horizoninspired.co.uk\/#website"},"datePublished":"2019-01-28T06:05:26+00:00","dateModified":"2019-01-28T06:05:28+00:00","breadcrumb":{"@id":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.horizoninspired.co.uk\/2019\/01\/28\/its-ok-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.horizoninspired.co.uk\/"},{"@type":"ListItem","position":2,"name":"It’s OK (Meditation)"}]},{"@type":"WebSite","@id":"https:\/\/www.horizoninspired.co.uk\/#website","url":"https:\/\/www.horizoninspired.co.uk\/","name":"Horizon Inspired","description":"Joey Hulin - Author, Meditation & Retreat Leader","publisher":{"@id":"https:\/\/www.horizoninspired.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.horizoninspired.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.horizoninspired.co.uk\/#organization","name":"Horizon Inspired","url":"https:\/\/www.horizoninspired.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.horizoninspired.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2020\/07\/horizon-inspired-logo-print_black-symbol-scaled.jpg","contentUrl":"https:\/\/www.horizoninspired.co.uk\/wp-content\/uploads\/2020\/07\/horizon-inspired-logo-print_black-symbol-scaled.jpg","width":2560,"height":1970,"caption":"Horizon Inspired"},"image":{"@id":"https:\/\/www.horizoninspired.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.horizoninspired.co.uk\/#\/schema\/person\/ac4b65daf5f34b15bad84608dbb88e1c","name":"Joey","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.horizoninspired.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/092d601e237669c871ce9b6063d94394?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/092d601e237669c871ce9b6063d94394?s=96&d=mm&r=g","caption":"Joey"},"url":"https:\/\/www.horizoninspired.co.uk\/author\/joey\/"}]}},"_links":{"self":[{"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/posts\/1341"}],"collection":[{"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":0,"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.horizoninspired.co.uk\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}