The Little Book of Mindful Eating

This pocket book offers readers an introduction to the practice of mindfulness in relation to eating habits, food choices and their relationship with food. You will be inspired to make healthier, more considered and enjoyable food choices in your daily life. You’ll find guidance, inspiration, opportunities for reflection and a small collection of simple, tasty recipes to help you on your way.

You will begin to see the food you eat as an opportunity for nourishment, self-care, creativity and pleasure, whilst understanding yourself a little better in the process.

**Currently out of stock. Get in touch to express interest in the next batch.

In working progress…

  • Spirit of Yoga

A collection of Readings and Poems for Yoga and Meditation classes

  • Horizon Inspired Map – A journey inward to find home

“You are I are going on a journey.

One that will ask you to be honest, brave and courageous. One that will open your heart to love more, live more, feel more. This journey will uncover a path – one that only you can tread. A path that only your eyes can see and your heart can feel. The road map held only by the language of your soul…”

I am actively looking for a literary agent and/or publisher for these projects. Do get in touch if that’s you! 🙂