The Little Book of Mindful Eating
This pocket book offers readers an introduction to the practice of mindfulness in relation to eating habits, food choices and their relationship with food. You will be inspired to make healthier, more considered and enjoyable food choices in your daily life. You’ll find guidance, inspiration, opportunities for reflection and a small collection of simple, tasty recipes to help you on your way.
You will begin to see the food you eat as an opportunity for nourishment, self-care, creativity and pleasure, whilst understanding yourself a little better in the process.
Purchase your pocket book here. This includes free postage and packaging within the UK. Contact me for international shipping or for wholesale orders.
Resolution optimised for digital viewing on any devise. This will be emailed to you after the release date.
NB: this is an electronic version not a physical copy