‘Mind and Bowl – A Guide to Mindful Eating and Cooking’
PRE-ORDER MIND & BOWL – WIN A RETREAT!
‘Your Spiritual Almanac – A Year of Living Mindfully’
✨ OUT NOW ✨
It was an absolute pleasure and joy to write both of these books – I really hope you find them supportive, insightful and inspiring. Your Spiritual Almanac is designed to be used as a go-to support guide for a year of living mindfully. While, Mind and Bowl, focusses on Mindful Eating, helping you to see food as self-care, as an intimate relationship with the earth and as a demonstration of your deeper values. This book is about choosing love.