Mind and Bowl – A Guide to Mindful Eating and CookingMind & Bowl


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 Your Spiritual Almanac – A Year of Living Mindfully


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It was an absolute pleasure and joy to write both of these books – I really hope you find them supportive, insightful and inspiring. Your Spiritual Almanac is designed to be used as a go-to support guide for a year of living mindfully. While, Mind and Bowl, focusses on Mindful Eating, helping you to see food as self-care, as an intimate relationship with the earth and as a demonstration of your deeper values. This book is about choosing love.