returning to presence

Writing, Meditation & Retreats

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Nothing To Lose

I caught myself seeking for the line between finding and found Seeking a validation of knowing by what I held in my hands As if the line, once found, was then something to grasp hold of and keep as mine In that arrival, perhaps then I’ll know I realise now the illusion It’s what is […]

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Remembering to trust your gut

Image by John Hersey http://www.holesintheworld.com We all have our own conceptual understanding of ‘intuition’ or what a ‘gut feeling’ feels like in our own experience. That feeling is often as clear as day in hindsight, where we might confess ‘I knew it wasn’t right’ but yet in the happens of our experiences the whispers of […]

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As You Are

I love the changing of the seasons and Autumn feels very much like a season of paradoxical change, of light and shade. A chance to enjoy the last few moments of basking in the memory of the summer sun whilst also offering opportunity for release and renewal before the hibernation of winter sets in. The […]

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