Life the middle way

Writing, Meditation & Retreats

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Expansion & Contraction

I’ve been sat with a blank page in front of me for a while wondering what the message is I want to share today. It’s been a funny time for me lately, a stage of contraction in the cycle of life I guess but one that has lead me to become even more inquisitive of […]

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Can You Love Yourself, Unconditionally?

A story a friend told me, years ago, has always stuck with me. She told me of a time when she had got herself wrapped into a ball of emotional intensity and was sat in bed crying in the middle of the afternoon. She felt like she was unlikeable, she wasn’t good enough and the […]

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There Must Be More To Life

I have just stumbled across the first blog I ever wrote – something I have never shared. I remember exactly where I was and the exact feeling I felt whilst writing it. It’s funny, back then I wouldn’t have considered actually sharing my writing, even though there are pages in my travel journal of that […]

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