There is a saying ‘quiet the mind and the soul will speak‘.
In meditation we do just that. We create space to listen to the inner compass of our intuition, creativity and wisdom. Meditation and journaling help us to feel, to become familiar with our truth – so to embody that truth – and become more of who we truly are.
I see meditation as a means of grounding and listening, and writing as a way of translating and communicating my truth, and creativity.
Journaling, and writing poetry, helps me to bring what is below the surface of my conscious mind into conscious awareness. The beauty of both meditation and journaling is that they are unique for you, there is no one way and no ‘right’ way – just as it is with any spiritual practice.
There are various ways you can meditate with me. I offer regular live meditations via Instagram, you can access some of my meditations via the Insight Timer App, which is free to download, or you can book a one to one session with me to receive personalised care and guidance.
Start where you are – you honesty are already enough.
Instagram Live
I offer regular, free, community meditations live on Instagram suitable for anyone to join.
One to One Support
I am a trained coach and meditation teacher offering one to one meditation support and mentoring.
Insight Timer App
You can find my teacher profile and listen for free.
Horizon Inspired Youtube
Watch live meditations and interviews via my Youtube Channel.