How to embed a daily meditation routine

Meditation Class

We all know meditation is good for us. It is a practice we can all do at home very easily, supported by numerous free apps, online courses, classes and guided audios. So then, why do we find it so hard to embed a daily meditation routine? Without conscious awareness, we might convince ourselves that we are […]

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Be Where You Are

Horizon Inspired

Since the very beginning of Horizon Inspired I have always tried to ensure I bring true authenticity to my work. Gone are the days of feeling obliged to don a ‘Joanna Hulin’ mask and present different versions of myself to my work, friendships, romantic or family relationships.  Despite being a genuinely positive person naturally, I […]

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you are enough as you are no ‘if only I was…’ or ‘when I’ve…’ right here in this skin with this feeling heart with every thought or emotion that moves through your experience open up and keep opening hold it all in awareness no part of you out of place just expanding be with this […]

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