Life the middle way

Writing, Meditation & Retreats

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In Search Of The Good Life

I’ve just come back from a weekend at The Good Life Experience festival in North Wales; a festival celebrating craft, culture, music, literature and the great outdoors. As I sit here now, a little blurry eyed but with warm electricity in my heart I realise; There is something truly therapeutic about a festival; almost a […]

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Say Yes More

I am nearly half way through a trip in Indonesia, leading meditation classes for a couple of hotels on the Gili Islands. I am sat in a beach front café looking out on the crystal clear turquoise waters, with an unblemished cloudless sky above me, sipping a cool, refreshing fruit juice when I stopped to […]

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Why The Grass Is Always Greener On The Other Side

Published on Rewind to November 2015; my life for the previous 6 months had felt like I was dipping my toe into living a life that felt authentic. I had quit my job in London and moved to Cornwall, a beautiful coastal, rural part of England where I was freelancing and doing a little […]

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