Mindful musings & written inspiration
Return to calm - guided meditation
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Philomath (n.) Lover of learning; philosophy I had a conversation with a friend the other day about our addiction to learning, growing and to meaningful fun(!). The only books I seem to find time for are those that teach me something new or that […]
Awareness is your invitation, to live an authentic life To know that your life, your reality, is not fixed but instead is a vast expanse of endless possibilities It’s your invitation to believe in your dreams, your abilities and to know you are worthy To trust in all the adventures yet to be had, including […]
Image from therapyevanston.com Pause for a moment and think about how you, personally, show yourself love and care? So often we are guilty of putting ourselves last in the cue for care and nurture. Over stretched parents, under-confident singles, carers or recent retirees, caring for themselves so infrequently they actually have no clue where to […]