Mindful musings & written inspiration
Return to calm - guided meditation
Join a retreat in Cornwall
Years ago I worked as a street fundraiser. I was fresh out of Uni and had returned to England after my first year abroad travelling. I moved to London fired up, passionate and committed about working in the third sector. I wanted to ‘do good’, be part of global change and have impact. I was […]
Take a moment to pause and reflect on the sentence ‘I should…’ What do you feel you should do more of/less of/what should you be doing that would serve you better in life at the moment? Spend a moment to Jot down or bring to mind three (or more) ‘I Shoulds…’ This is an exercise […]
When you sit, close your eyes, take a deep breath and begin a meditation, it’s in those moments that all else can melt away. Any roles or responsibilities you identify yourself with, anything that is coming up or has been before, any challenges, perceived lack or ambitions, in those moments it can all just wait. […]